plant-based diets

A plant-based diet is a type of diet that primarily consists of foods derived from plants, including fruits, vegetables, legumes, whole grains, nuts, and seeds. This type of diet can be either vegan, meaning it excludes all animal products including meat, dairy, and eggs, or vegetarian, which includes dairy and eggs but excludes meat. Plant-based diets have become increasingly popular in recent years due to their potential health benefits, including a reduced risk of heart disease.